Basic Start-up  $50 per 50-minute session An option for the self-motivated.  We will establish your short & long-term goals.  You will receive a recommended program for working out on your own.     Fitness Consultation $50 per 50-minute session   Schedule a time to discuss your choice of fitness topic(s) or to review your personalized program.

Functional Fitness for Golf $50 per 50-minute session   Get ahead in your game through functional fitness! You will participate in an assessment related to golf movements, followed by a discussion and     demonstration of appropriate activities based on results. Not for the obese, overweight or de-conditioned.     Group Personal Training Rates Based on # of Participants and Length of Training Session   An excellent option if you enjoy exercising with others but prefer more one-on-one interaction with the trainer/instructor than in a fitness class setting.     Personal Training $50 per 50-minute session   Traditional one-on-one training with a variety of equipment and exercises to meet your goals and objectives.

Pre-Wedding Plan for Fitness  (with Personal Training) $1125   A 12-week program plan to help you get ready for your wedding day!  Meet with a Personal Trainer 2 times a week for a total of 24 sessions.  Establish healthy habits to last a lifetime!  Program length may be adjusted based on your interests and needs.  Fee will be adjusted for program length.     Pre-Wedding Plan for Fitness  (with Fitness Consultations) $175   A 12-week program plan to help you get ready for your wedding day!  Meet with a Fitness Consultant 3 times throughout the length of the program.  Establish healthy habits to last a lifetime!  Program length may be adjusted based on your interests and needs.  Fee will be adjusted for program length.     The Plan & The Plan Plus The Plan is available for any individual interested in optimal health through exercise and healthy eating habits.  More information is provided on The Plan page.

spirit ~ the vital principle in humans

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