Basic Start-up  An option for the self-motivated.  We will establish your short & long-term goals.  You will receive a recommended program for working out on your own.     Fitness Consultation   Schedule a time to discuss your choice of fitness topic(s) or to review your personalized program.

Functional Fitness for Golf   Get ahead in your game through functional fitness! You will participate in an assessment related to golf movements, followed by a discussion and demonstration of appropriate activities based on results. Not for the obese, overweight or de-conditioned.     Group Personal Training Rates Based on # of Participants and Length of Training Session   An excellent option if you enjoy exercising with others but prefer more one-on-one interaction with the trainer/instructor than in a fitness class setting.     Personal Training   Traditional one-on-one training with a variety of equipment and exercises to meet your goals and objectives.

Pre-Wedding Plan for Fitness  (with Personal Training)   A 12-week program plan to help you get ready for your wedding day!  Meet with a Personal Trainer 2 times a week for a total of 24 sessions.  Establish healthy habits to last a lifetime!  Program length may be adjusted based on your interests and needs.  Fee will be adjusted for program length.     Pre-Wedding Plan for Fitness  (with Fitness Consultations)   A 12-week program plan to help you get ready for your wedding day!  Meet with a Fitness Consultant 3 times throughout the length of the program.  Establish healthy habits to last a lifetime!  Program length may be adjusted based on your interests and needs.  Fee will be adjusted for program length.     The Plan & The Plan Plus The Plan is available for any individual interested in optimal health through exercise and healthy eating habits.  More information is provided on The Plan page.

spirit ~ the vital principle in humans